When you are preparing would it be advisable for you to dependably concentrate on a specific piece of the body?

When you are preparing would it be advisable for you to dependably concentrate on a specific piece of the body?

Not really. I know to a great degree fit individuals that do a full body exercises each time they work out. So they do 1 or 2 activities of each body part in one session.

I for one favor isolating the muscles into: legs and glutes, Chest and Shoulders, Bicep and Tricep lastly back. I crush abs exercises in no less than 3 of those days after every exercise.