Whats the best exercise classes? full body exercise, step, turning and so on?

Whats the best exercise classes? full body exercise, step, turning and so on? 

Everything depends what are your objectives. On the off chance that by and large you simply need to keep up a slender body and be solid, every one of those classes are great. 

(Any movement that incorporates protection and influence you to sweat is great) 

Presently, if you will probably target particular body ranges at that point I'd suggest you hitting the overwhelming weights machines at the rec center.