Is it better to do weights first then cardio or the a different way?

weights :

For most ladies, the correct answer is at the weight racks. 

It couldn't be any more obvious, with regards to thinning down and taking care of business, quality preparing and cardio work best in a specific order. Here's the reason: When you begin your exercise with weights, when you get to the treadmill or bicycle your anaerobic vitality frameworks will fall back on consuming fat to keep your vigorous framework going solid. That implies more calories consumed, not simply in the rec center, but rather after your chill off, as well. 

This is what is best in science yet toward the day's end I generally counsel anybody to do what is best for them. I know extraordinary lady with incredible physic that does it the distance around and works for them. So do what works best for you yet do it!