how to keep heart healthy with right way

step by step instructions to keep heart solid: 

The Basics: Overview 

Make strides today to bring down your danger of coronary illness. Coronary illness is the main source of death for the two men and ladies in the United States.

To help counteract coronary illness, you can: 

Practice good eating habits.

Get dynamic.

Remain at a sound weight.

Stop smoking and avoid used smoke.

Control your cholesterol ("koh-LEHS-tuh-rahl") and pulse.

In the event that you drink liquor, drink just with some restraint.

Oversee stretch.

Am I in danger for coronary illness? 

Everybody is in danger for coronary illness. Be that as it may, you are at higher hazard for coronary illness on the off chance that you:

Have elevated cholesterol or hypertension

Smoke

Are overweight or hefty

Try not to get enough physical movement

Try not to eat a solid eating routine

Your age and family history additionally influence your hazard for coronary illness. Your hazard is higher if:

You are a lady over age 55

You are a man over age 45

Your dad or sibling had coronary illness before age 55

Your mom or sister had coronary illness before age 65

Be that as it may, the uplifting news is there's a considerable measure you can do to forestall coronary illness.