by step by step instructions to keep heart solid:
The Basics: Overview
Make strides today to bring down your danger of coronary illness. Coronary illness is the main source of death for the two men and ladies in the United States.
To help counteract coronary illness, you can:
Practice good eating habits.
Get dynamic.
Remain at a sound weight.
Stop smoking and avoid used smoke.
Control your cholesterol ("koh-LEHS-tuh-rahl") and pulse.
In the event that you drink liquor, drink just with some restraint.
Oversee stretch.
Am I in danger for coronary illness?
Everybody is in danger for coronary illness. Be that as it may, you are at higher hazard for coronary illness on the off chance that you:
Have elevated cholesterol or hypertension
Smoke
Are overweight or hefty
Try not to get enough physical movement
Try not to eat a solid eating routine
Your age and family history additionally influence your hazard for coronary illness. Your hazard is higher if:
You are a lady over age 55
You are a man over age 45
Your dad or sibling had coronary illness before age 55
Your mom or sister had coronary illness before age 65
Be that as it may, the uplifting news is there's a considerable measure you can do to forestall coronary illness.
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